Classes
Our small-group reformer classes are intentionally limited to four clients per session, allowing for personalized attention within a supportive, shared experience. Classes are thoughtfully designed to build strength, refine movement, and support long-term progress at a sustainable pace.
What to Expect
Maximum of four clients per class
Balanced Body Studio Reformers
Classical foundations with contemporary progression
Clear cueing, form-focused instruction
Appropriate for beginners through experienced movers
Pilates grip socks required
Class Styles
We offer a wide range of class styles throughout the week, from classical Pilates to more dynamic, athletic formats. Classes vary in pace, focus, and intensity, allowing you to choose what best supports your body and goals on any given day.
Who These Classes Are For
Our group classes are designed for all experience levels. New clients are welcomed and supported, and returning practitioners will find opportunities to refine technique, build strength, and progress thoughtfully over time.
Class Programming
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A high-energy jump board cardio class designed for 45 minutes of continuous, heart-pumping movement. Expect fast-paced intervals, coordination challenges, and full-body burn.
Class Level: Intermediate-Advanced (Dynamic & Energizing)
Intensity: Full-Body Power & Flow
Where power meets precision.
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A method-based class rooted in the original Pilates repertoire and principles. Refine technique, learn intelligent modifications, and move with precision, strength, and control.
Ideal for every mover, whether beginning or deepening their Pilates practice. A class you’ll return to — mastery is built through practice.
Class Level: All levels (technique-driven)
Intensity: Controlled, Intelligent, Challenge
Return to the roots. Refine the method. Move with mastery.
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A resistance-based reformer class designed to strengthen and sculpt every major muscle group.
You’ll combine Pilates precision with progressive resistance training for a challenging, results-driven session that builds endurance and total-body power.
Class Level: All levels (Strength-Focused)
Intensity: Progressive, Total-Body, Challenge
Train strong. Move smart. Build your foundation of strength.
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A reformer-based conditioning class focused on length, control, and endurance.
Continuous, flowing movement paired with lighter springs builds stability, precision, and deep muscular definition without heavy loading.
Class Level: All levels (Precision-Based)
Intensity: Steady, Controlled, Flow
Lengthen. Stabilize. Tone from the inside out.
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A classical-inspired, full-body Pilates workout that builds deep core strength, coordination, and alignment through precise, intentional movement.
Expect a controlled pace, smart transitions, and a focus on the foundational powerhouse that drives every Pilates exercise.
Class Level: All levels (Progressive & Purposeful)
Intensity: Controlled, High-Energy Challenge
Build from your center. Move with purpose. Feel unstoppable.
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A restorative reformer class that blends dynamic stretching, core engagement, and mindful control to release tension, improve mobility, and enhance flexibility.
Each session restores alignment, calms the body, and leaves you feeling open, centered, and reenergized.
Class Level: All levels (Accessible & Restorative)
Intensity: Active Recovery, Mindful Movement
Move with intention. Restore balance. Release what no longer serves you.
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A high-intensity reformer class for experienced movers ready to deepen strength, endurance, and control. Expect faster transitions, advanced sequencing, and full-body challenge rooted in precision and powerhouse engagement.
Class Level: Advanced
Intensity: High-Energy / Progressive Challenge
Move with power. Refine with control.
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A progressive reformer class designed specifically for teens who have completed our Strongish® program. Build strength, coordination, and body awareness through controlled resistance, thoughtful sequencing, and full-body movement in a supportive, confidence-building environment. Designed to encourage consistency, independence, and healthy movement habits as teens continue to grow into their Pilates practice.
Class Level: Teen (Strongish® graduates or teens working 1:1 with a Strongish® instructor)
Intensity: Dynamic & Strength-Focused
Strong foundations. Confident movement… From the start!
New to Pilates?
For your safety and for the flow of our classes, previous pilates experience or a few private sessions is required prior to joining classes.
Once you’re ready to take class, we encourage beginning with Classical Pilates classes which focus on form and fundamentals first and foremost.
Lexy's powerhouse was no joke. Loved her instruction -- creative movements, straight to business, and attention to everyone's form.
This studio is one I highly recommend because everyone is so kind and supportive.
As someone new to Pilates, Instructor Paige has been SO helpful with my improvements. She makes class fun and exciting.